Meditation is the practice of turning the mind inward, away from constant distractions, to rest in stillness and awareness. In Sanskrit, it is called Dhyana—a state of deep focus and contemplation that leads to inner peace and self-realization.
Unlike ordinary relaxation, meditation is a process of refining consciousness. It allows us to observe thoughts without being carried away by them, gradually quieting the restless mind. Over time, this practice awakens clarity, compassion, and a deeper connection to the Self.
In essence, Meditation is the art of stillness. It is where the journey inward begins and where the experience of the Divine becomes possible.